How to properly carbohydrate load, what/when to eat race day morning; fueling logistics of race day (how to carry fluids/gels, etc.); destination race travel tips; logistics of fueling for specific races (i.e. NYC Marathon & late start time)

All classes via Zoom. Link will be sent to all registered runners the morning of the session.

Learn more here: https://www.eauclairemarathon.com/kristy-nutrition