🎃👻 Ever wonder why we started the Hall-EAU-ween 5K?

Our team at ECM had a vision — to bring the fun of Halloween together with the spirit of running and community. From running with our kids in costumes, to sharing the magic of race day with family and friends, this event has quickly become one of our favorites. 🧡

Hear from Emi, Heather, and Abby on how this spooky tradition began and why it’s so special to us. 🏃‍♀️🦇

Starting out with running? Skip the common mistakes—like overdoing every run, skipping rest, or neglecting cross-training. With small tweaks (think variety, good form, and simple recovery habits), you’ll stay motivated, avoid injuries, and enjoy the miles ahead.

Pacing can make or break your 5K. In this guest post from the training experts at Runna, you’ll learn how to set realistic goals, manage your first kilometers, and dig deep for a strong finish. Whether you’re chasing your first sub-25 or a new PB, these strategies will help you run smarter.

Eau Claire isn't just a great running town, it's #2 on USA Today's list of Hidden Gems. Come to run our 2026 Marathon and stay a few days to experience our awesome home town!

A Guide for Success

10 Tips for Women on staying safe while running solo

Why running for a charity made me a marathon runner: